We believe in a world where fitness means more than appearances. Where wellbeing and lifestyles coexist to nurture happy and healthy individuals, families and communities. We believe one person can make a difference, inspire and change the world around them. We've seen that a person's potential is just a moment away. With each day we take another step towards our holistic approach to training and wellbeing. We have created a place where people can feel safe to train and also feel like they are apart of something bigger. We are stepping up to challenge the fitness industry and the ideology that it has created around body image and healthiness. 

"Not everything that can be counted counts, and not everything that counts can be counted."  

- Albert Einstein

Meet Grant

Good afternoon I'm Grant. I have been working as a personal trainer for over 10 years where I have been blessed to witness the best in 100's of people, and be a part of their journey's from pain to joy and their successes with achieving such inspiring goals.

My journey has definitely given me some challenges along the way, from battles with depression after the unexpected loss of my dad and the rollercoaster ride that covid and parenthood has delivered. These moments have helped me on my journey and i've come back stronger, wiser and more enlightened. With each experience I have gained gratitude and the tools and direction I needed to become the person I am today and create Instill Fitness.

I've always been the type of person to rush in and help someone who needs it, to sit down and talk when someone needs an ear. I love that we are able to give people guidance, education and motivation while helping them achieve their goals.

Our Community 


The Instill Fitness community has always been amazing, everybody comes in with fantastic attitudes and are always friendly. With each session they give their best, pushing harder than ever before. We've had mums, dads, grandmothers and grandfathers, brothers, sisters, sons and daughters who have all found something that they feel apart of and always will.

We want to continue creating a community of like minded individuals who are wanting to help themselves, but aren't afraid to help someone else along the way. Words of encouragement and supportive conversations really hold everyone together so that they can celebrate the small and big achievements.

Meet Laura


Hello! I’m Laura, in 2012 I set out on my own health and well being journey. Leaving a bad relationship behind me and working on rebuilding a strong mind and a heathy body. It didn’t take me long to fall in love with training and the benefits I felt in my body and my mind. I loved it so much that I decided to study to become a Personal Trainer myself, and in 2015 I was qualified!


I never actually took up Personal Training as a full time thing, I continued my work in Early Childhood Education, while helping people with their health and well being goals on the side.


In 2019 Grant and I started Instill Fitness and it was always the plan for me to join as a trainer once we got up and running, but then life happened! We welcomed our perfect tiny human earth side in July 2020, right in the middle of Melbourne lockdowns - now THAT was a wild ride.


Now that we are here, I am excited to get back into training you all and helping you achieve your goals!