🔥 4-Week Booty & Core Burn
Feel stronger, more confident, and just the right amount of sore 🍑
Join our low-pressure, high-impact challenge built for every body — especially if you've been out of the game for a while. This is your gentle-but-fierce kickstart.
âś… Inclusive
âś… Beginner-friendly
âś… No yelling, no egos, no burpees*
(*Okay... maybe 1 burpee. We can't help ourselves.)
Don’t wait to feel strong again.
Here's what you get inside the
4-Week Booty & Core Burn:
✔️ 4x Weekly Lower Body + Core Workouts
✔️ No-equipment or light-equipment friendly
✔️ Short sessions (20–30 mins max)
✔️ Easy-to-follow PDF format
✔️ Motivation that feels like a high five, not a drill sergeant
This program is for you if:
- You've taken a break and want to feel strong again
- You don't like traditional gyms
- You’re short on time but want results
- You want guidance that feels like a coach, not a bootcamp sergeant
- You love a challenge — but a realistic one
And if you’re wondering, yes — you can absolutely do this.
Real Words from Real Humans:
💜 “I thank myself every day I have joined this, great time!! It’s time to thank yourself too”
💜 “If you want to tone up while having fun, this is the place”
💜 “Extremely knowledgeable and friendly, always helpful and motivating”
💜 “A very safe space, very welcoming, I have enjoyed my time alot”
💜 “Backed by an immense amount of knowledge, experience and overall greatness”
Your glutes called. They said they’re ready. 🍑
Ready to move, sweat, and feel amazing — without burning out or beating yourself up?
Let’s do this together.
Let’s make this your strongest 4 weeks yet. 💪